Circuit Performance Elite Fitness
A former NFL linebacker, Darryl Knox is now known affectionately as Coach Knox. These days, you’ll find him leading workers from The Campus through circuit training at the Central Park Bandshell.
Knox’s goal isn’t just to get people fit; it’s also about making human connections.
“With The Campus community, we wanted to find a way to connect companies and give employees an opportunity to get outside and build camaraderie with workers from other companies,” he says.
Participants include employees from YouTube, The Honest Company, Belkin and Fox.
“These people work hard,” Knox says. “They’re always at their desks and rarely put their phones down. This is the only time they can get away from that.”
Knox’s other goal is to have fun, he says.
“When I can see people getting distracted, I have them form an old-fashioned ‘Soul Train’ line. We dance, we clap. It’s a great time.”
Knox’s CPE Fitness also offers personal training and corporate wellness camps. Register for a free 60-minute camp session at cpefitnesscamp.weebly.com.